• Episode 05: Fearless Nutrition and Fitness

  • May 29 2024
  • Length: 21 mins
  • Podcast

Episode 05: Fearless Nutrition and Fitness

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    Thank you for tuning in! Episode 5 discusses nutrition and fitness connections to honor Mental Health Awareness Month, specifically through the emotion of Fear. Topics discussed include Healthy People 2030, F.o.R.E., shadow boxing, the Spice of Life, cycling commutes, Carpe Diem, and more!

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.