• Episode 031 - Plant Antinutrients: Balancing Benefits, Risks, and Gut Health

  • Nov 26 2024
  • Length: 39 mins
  • Podcast

Episode 031 - Plant Antinutrients: Balancing Benefits, Risks, and Gut Health

Listen for free

View show details

  • Summary

  • Join Dr. Scott A. Johnson as he explores the world of plant antinutrients with guest expert Shawn Wells, MPH, LDN, RD, CISSN, FISSN. Discover how these compounds impact gut health, including their potential role in leaky gut, the bioavailability of nutrients from plant versus animal sources, and practical tips for safely incorporating plant foods into your diet. Shawn brings a wealth of knowledge on balancing nutrient benefits and risks, offering insights that support both gut health and overall well-being.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support
    Show More Show Less
Show More Show Less

What listeners say about Episode 031 - Plant Antinutrients: Balancing Benefits, Risks, and Gut Health

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.