• Episode 030 | Reading and Resiliency

  • Dec 26 2023
  • Length: 10 mins
  • Podcast

Episode 030 | Reading and Resiliency

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  • Summary

  • Today, we are taking a look at how the simple act of reading can benefit your mental health and resiliency. Maintaining mental well-being is as critical as physical strength in the demanding world of first responders. Balancing the high-stress nature of the job with self-care and personal growth can be challenging. However, one tool that is often overlooked in this context is reading.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.