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Today’s intention is I am grateful. I am successful. As part of my 4 month transformation class, we check in at the end of each month to notice all that we have done, accomplished, worked on, began, or finished. I think this is a great ritual to practice monthly to check in, celebrate our successes big and small and get to see on paper an overview of all that we get done. As we close out September and step into October, grab your journal and take a look back on what you have done, accomplished, started, finished, etc. Then take a few moments to write down everything you are grateful for.

When we take a moment to zoom out and look at our last month, we can see we really did take a lot of inspired actions. Some big and some small, some to others may seem easy or silly, but to you they are part of your transformation journey.

I’ll share some of mine so you can see how broad it is.. Created and practiced nighttime skin routine, consistently took my daily vitamins, started to clean out my moms garage, went to the gym a few times a week and walked almost everyday. Journaled, wrote, published. Repeat. Was intentional and mindful about Health, Wealth, Home & Relationships. I can go on, but just wanted to share a few. As for the gratitude portion Think that’s pretty self explanatory. Write as little or as many things you are grateful for for the month of September.

Take your time and remember to breathe.

Today’s meditation: I am grateful / I am successful…

Guided Meditation: Embracing Gratitude and Success

Find a comfortable position, whether you’re seated or lying down. Close your eyes gently and take a deep breath in through your nose, filling your lungs completely. Hold it for a moment… and exhale slowly through your mouth, letting go of any tension. Let’s do this a few more times: inhale deeply… hold… and exhale fully.

Take a moment to settle in and release any tension in your body.. Your neck, your shoulders, your back and hips, your legs, ankles, arms, wrists, fingers and toes, Unclench your jaw, relax your forehead and take a deep breath in and out

With each breath, imagine a wave of calm energy washing over you, grounding you in this present moment.

I am breathing in gratitude, I am breathing out gratitude.

Now, bring your awareness to your heart center. Visualize a warm, golden light radiating from this space, expanding with each breath you take. This light represents your success—every achievement, no matter how big or small. Feel it growing stronger, enveloping you in warmth and gratitude.

Repeat to yourself softly: “I am grateful. I am successful.” Let these words resonate within you. Picture each success you’ve experienced as a stepping stone, leading you to where you are today. Embrace the feeling of accomplishment, the joy of overcoming challenges, and the strength that comes from resilience.

As you breathe in, invite in the energy of success. As you breathe out, let go of self doubt and focus on gratitude.

I am breathing in gratitude, I am breathing out gratitude.

Take a few moments to yourself.. Allow yourself to notice your success and to feel successful; You are creating amazing things, you have come so far and have a wonderful road of opportunity ahead of you. You are grateful, you are positive and you are in alignment.

When you are ready come back into today, into this moment. Allow your breathing to come back to it’s own rythm. Give yourself a hug today. You are so successful and so grateful for all they you are, all that you have done and all that you are meant to be.

To work 1:1 you can visit my website CristinPowersLIfeCoach.com, email me at cristinpowerslifecoach@gmail.com or if you’d like to call in and leave a question on my coaching line- please do at: 570-362-6444

Intentions. Affirmations. Manifest. Law of Attraction.