• Ep4: 5 Ways To LEVEL UP This Month

  • Nov 10 2020
  • Length: 27 mins
  • Podcast

Ep4: 5 Ways To LEVEL UP This Month

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  • Summary

  • 5 ways (Creation, Fitness, Connection, Education & Acceptance) to move yourself forward this next 4 weeks. This episode was initially planned to be 'Lockdown' specific. Upon reflection, I decided that the factors discussed are applicable to everyone - regardless of whether you are in lockdown or not. Enjoy the episode.

    IG - @teddylomas

    Email: tlnutritionandwellness@gmail.com
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