Burnout management strategies: Check-in with yourself, monitor your wellbeing with stress-tech and build in micro-breaks throughout your day.

This week on the Power Of Women podcast, a candid and revealing conversation with Amanda Balcombe about the crushing weight of burnout after work demands left her emotionally and physically drained. How the impacts of ‘hitting the wall’ saw her walk away from a career that no longer served her well-being. Amanda didn’t just stop at healing herself; she turned her experience into her own consulting practice, guiding other professionals in finding balance and fulfillment, helping them to avoid the burnout she endured.

Whether you’re experiencing burnout yourself or want to learn how to balance ambition with well-being, Amanda Balcombe's story will inspire you to review your approach.

New episodes drop every Monday to power your week.

KEY TOPICS:

00:00 – Introduction

00:45 – Today’s Guest

07:48 - The Impact of Work Ethic and Burnout

20:29 - Understanding Burnout: Symptoms and Causes

26:39 – Burnout Checklist

34:06 - Self-Care Practices and Mindfulness

WHO IS AMANDA BALCOMBE?

Amanda Balcombe is a Health and Mental Fitness coach who specialises in stress management, burnout and mental wellbeing. A former award-winning Financial Adviser, she experienced burnout in 2021 and it became her mission to heal not just herself but use her passion for health and connection to support other high achieving women & professionals regain their energy, confidence and enthusiasm for life.

FIND AMANDA BALCOMBE AT:

LinkedIn https://www.linkedin.com/in/amanda-balcombe-2b0179102/

Website https://www.stillwellness.au/

CONNECT WITH DI & POWER OF WOMEN:

LinkedIn https://www.linkedin.com/in/di-gillett-power-of-women/

Instagram https://www.instagram.com/power_of_women_podcast/

Website https://powerofwomen.com.au/contact/

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ACKNOWLEDGEMENTS:

Sound Design: Daryl Missen https://vinilo.com.au/

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