We’re diving into something so many of us have faced at some point in our lives: Burnout. It can creep in and take a serious toll on our health and well-being as well as impact those around us. In this episode of the Power Of Women podcast, I engage in a candid discussion with Shirley Wardle, an Australian-born, UK-based female executive who has navigated a remarkable career across multiple industries—including telecommunications, media & broadcast, and cybersecurity. Despite her impressive achievements, the relentless pace and high-stakes demands of corporate life took their toll, leading her to the brink of burnout. Shirley opens up about her journey through the corporate ranks, the warning signs she ignored, and the turning point that forced her to reset. The turning point is still raw & still elicits an emotional reaction when talking about it. After stepping away from her executive role, she discovered a new path to balance and well-being. Shirley has just launched a rejuvenating Pilates oasis in the heart of Kent, UK—a project that symbolises her commitment to both physical and mental health. Listen to how Shirley transformed burnout into a fresh start, what she learned about maintaining well-being in high-pressure environments, and how she's using her experience to help others find balance in their own lives.

Key Topics:

06:58 Identifying Burnout and Its Triggers

16:47 Recognizing and Addressing Burnout

20:08 Overcoming Burnout and Finding Passion

21:11 Taking Control of Menopause and Health

For more information about Shirley Wardle:

Shirley Wardle LinkedIn

Studio Pilates, West Malling. UK

Watch and subscribe to the 👉 PowerOfWomenPODCAST YouTube channel

Connect with Di:

· Watch the episodes on YouTube

· Follow Di on LinkedIn

· Follow the Power Of Women podcast on Instagram

· Follow Di on Instagram

Keep up with the latest episodes on the Power Of Women website

🙏 Credits:

Sound Design: Daryl Missen, Vinilo

Share | Follow | Subscribe on our socials and wherever you listen to the Power Of Women podcast.

Disclaimer

Hosted on Acast. See acast.com/privacy for more information.