• Ep25 Thirty Lessons for Thirty Years

  • Nov 14 2024
  • Length: 23 mins
  • Podcast

Ep25 Thirty Lessons for Thirty Years

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  • Summary

  • In this episode, Steph celebrates her 30th birthday (AHHH) by sharing 30 lessons she has learned in her 30 years of life. This includes her expertise in nutrition, movement, mindset, holistic approaches, and healthy habits for a QUALITY life so you can continue to grow into your most favorite self.

    FOLLOW
    Follow for episode sneak peaks: @blissuppodcast
    Follow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephf
    Follow to balance your wellness and life, and become your own healer: @flexiblewellness
    Elevate to your highest self www.flexiblewellness.net

    RESOURCES
    Apply for 1:1 Wellness + Fitness Coaching – my personalized private coaching will guide you in transforming your body, mind, and life so you can elevate to your highest self
    Become Your Own Healer – self-paced, online course to become your own healer and win at life

    *This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*
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