• Ep.10 Guest: Martina Loebenberg - Off Season, Gaining Weight & Mindset

  • Feb 6 2021
  • Length: 44 mins
  • Podcast

Ep.10 Guest: Martina Loebenberg - Off Season, Gaining Weight & Mindset

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  • Summary

  • Incredible episode with Martina on gaining weight in the off season.   This can be a really hard time for some competitors but completely necessary if you want to progress your physique. In this episode we discuss your mindset throughout a growing phase,  strategies we use to overcome our mind & how to set up a successful prep. 

    Enjoy guys xx 
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