• Inositol for mood, sleep, and PCOS

  • Sep 30 2022
  • Length: 10 mins
  • Podcast

Inositol for mood, sleep, and PCOS

Listen for free

View show details

  • Summary

  • The supplement inositol is a superstar for treating polycystic ovary syndrome. It’s also been clinically trialled for weight loss, thyroid disease, anxiety, insomnia, and premenstrual mood symptoms.

    In this episode, Lara looks at:

    • "what is inositol?" and how to get it from diet
    • myo-inositol versus D-chiro-inositol, and
    • why it's all a little confusing.

    One thing Lara forgot to mention is that to get results with inositol, you need to commit to it for at least three months. And if it works, you’ll probably want to stay on it for years. Luckily, inositol can be quite inexpensive, especially if you choose straight myo-inositol powder.

    Links:

    • Myo-inositol for insulin resistance, metabolic syndrome, polycystic ovary syndrome and gestational diabetes
    • Inositol treatment for PCOS should be science-based and not arbitrary
    • Cyclic progesterone therapy for PCOS
    Show More Show Less
Alternative & Complementary Medicine Physical Illness & Disease Hygiene & Healthy Living
Show More Show Less

What listeners say about Inositol for mood, sleep, and PCOS

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.