• Ep #92 5-Day Bootcamp: Day 2

  • Oct 29 2024
  • Length: 56 mins
  • Podcast

Ep #92 5-Day Bootcamp: Day 2

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  • Summary

  • Today's focus is on emotions, nervous systems, and triggers. We explore how our perceptions shape our emotional experiences and how to navigate these emotions with compassion and understanding. The PEACE process helps us pause, explore, affirm, and create new responses, fostering emotional regulation and deeper connections with our children.

    Let's do this!!!

    Ep #84 Drama At The Train Station

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.