Welcome back to the Start to Run podcast series. As part of the Women’s Running podcast, we’re sharing these special episodes every Monday to help you get yourself moving, and you can find the first 7 episodes now wherever you get your podcasts. Whether you’re a newbie or an old hand, welcome to the gang – let’s get back to basics, cut through the crap and make running simple again.

How do I manage my running around my period?

This week, we run through the basics of our cycles. What does the 28-day cycle look like? And how should we be approaching our training in the different phases? Spoiler alert: it’s pretty subjective, as long as we’re arming ourselves with the right info.

Endometriosis, PCOS and RED-S

We also cover some of the conditions that might need a bit of extra consideration when it comes to your training. Endo, PCOS and RED-S girlies, we’re looking at you.

Lovely extras

If you want more support with your running, join our Patreon where you can chat to other runners just like you. From total beginners to everyday experts, we’ve got a properly diverse group chat going where you can ask any burning questions, show support and feel the love. Head to patreon.com/womensrunning to subscribe now.

And make sure to subscribe to Women’s Running magazine this February and you’ll get 50% off PLUS a free 5K beginner running guide. Just head to womensrunning.co.uk/podoffer or hit the link in the show notes.

We’ve also got a little email series to give you extra support too – weekly emails checking in and sharing some top tips. Sign up for these here: womensrunning.co.uk/beginners/learn-to-run-5k/

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