• Ep. 9 - Foot Strengthening? Do you feet have abs??

  • Apr 15 2024
  • Length: 38 mins
  • Podcast

Ep. 9 - Foot Strengthening? Do you feet have abs??

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  • Summary

  • Ep. 9 - Foot Strengthening? Do you feet have abs??

    Topics Covered:

    • How to test if your feet are strong

    • The importance of ankle stabilizers

    • Discuss what “Foot Core” is and why its important

    • What equipment is used to strengthen the foot

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.