In this episode, Ashleigh gives an update on her pregnancy; the ladies answer a question about how to slowly increase calories without gaining fat; dive into the benefits of magnesium supplement; discuss the pros and cons of putting young kids into formal sports; and more.

The book we mention is called Range: Why Generalists Triumph in a Specialized World, by David Epstein.

Send your questions, feedback, topic ideas, or just say at musclescience4women@gmail.com.

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Ashleigh's favorite product is Magnesium Breakthrough - it has all seven magnesium forms in one convenient bottle. With this product you'll spend less money, and still get the top 7 forms of magnesium for better sleep, manage stress, balance hormones, improve mood, and feel refreshed.

Don't forget, we offer discounts to first responders, military, and medical personnel for all of our programs. Send us an email for the code.

Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders

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