Dr. Shivani Gupta welcomes back Meryl Brandwein in this episode of the Fusionary Health Podcast to explore the future of personalized wellness. Known as "The Rebel Nutritionist," Meryl brings her expertise in functional and integrative nutrition, combining 20 years of knowledge with cutting-edge genetic testing methods. Together, they unravel the power of the 3x4 DNA test, revealing how it uncovers critical health insights and empowers individuals to take control of their wellness journey.

Dr. Shivani discusses her experience with DNA testing, addressing common concerns about data privacy and the value of finding authentic, secure approaches. Meryl sheds light on protein myths, genetic influences on neurotransmitters, and the role of bioactives like turmeric in regulating gene expression. The episode emphasizes the need for integrating ancient Ayurvedic practices with modern scientific techniques for truly transformative health outcomes.

Key Highlights:

- Advanced Genetic Testing for Personalized Wellness: Uncover how the 3x4 DNA test provides an unchanging, detailed snapshot of your health.

- Debunking Outdated Protein Myths: Meryl explains why conventional protein guidelines may not be right for everyone, especially women, and highlights the role of glucose in muscle building.

- Merging Ayurveda with Modern Science: Dr. Shivani and Meryl show how integrating genetic insights with Ayurvedic wisdom creates a holistic, effective health plan.

- Managing Family Health Proactively: Genetic testing not only benefits individuals but can also reveal inherited patterns, helping families take preventative measures early on.

- The Power of Food Bioactives: Explore how compounds like turmeric can interact with DNA to influence health positively and support gene expression.

- Addressing Data Privacy Concerns: Dr. Shivani explains her initial hesitation with DNA testing and how she found a safe and authentic solution that ensures privacy and reliability.

Why Watch This Episode:

This episode offers a fresh perspective on functional wellness, blending ancient wisdom and modern genetic insights to create customized health strategies that truly work. Whether you're dealing with chronic issues, seeking to optimize your wellness, or interested in the impact of genetic testing, this conversation provides actionable and transformative advice.

Take control of your health with insights that go beyond the superficial. Watch now to discover how personalized data and holistic practices can revolutionize your approach to wellness. Subscribe to the Fusionary Health Podcast for more in-depth health discussions.

Watch the full episode for life-changing health insights.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

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