• Ep. 7 Ready, Set, GOOOOOO!

  • Feb 19 2023
  • Length: 45 mins
  • Podcast

Ep. 7 Ready, Set, GOOOOOO!

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  • Summary

  • In today's episode we dive feet first into running your first race. We go over lap one turn one mentality. We go over mid race thoughts, and then we go into finishing up the race. We talk about passing, and we drop little tid bits of race craft in there too. This episode is chocked full of info, and definitely a good listen.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.