Preview

Free with 30-day trial
A 30-day trial plus your first audiobook free.
1 credit/month after trial—to buy any title you like, yours to keep.
Listen all you want to a selection of thousands of Audible Originals, audiobooks and podcasts.
$16.45 a month after 30 day trial. Cancel anytime.

Ep. 6: How to Establish a Meditation Practice

By: Alice Fraser, Ash Ranpura
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

View show details

  • Summary

  • So now we know all about meditation but in this episode we want to try and understand how to actually establish a meditation practice. So Ash and Alice turn to the US TV anchor Dan Harris. Dan used to think meditation was bullshit but now he is something of an evangelist. He tells his story and explains that maintaining a meditation practice is hard but if you can do it it really does have long-term benefits.
    ©2018 Audible, Ltd. (P)2018 Audible, Ltd.
    Show More Show Less
Spirituality
Show More Show Less

What listeners say about Ep. 6: How to Establish a Meditation Practice

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.