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Ep 6: Exercise

By: Mary-Ann Ochota, Charlie George
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  • Summary

  • How much is enough? And are some forms of exercise better than others? Physician, fitness fanatic and ex-Gladiator Dr Zoe Williams explains how to find the right form of exercise to fit your lifestyle. 
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.