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Ep 6: Astronaut's guide to sleep

By: Audible Ltd.
Narrated by: Nicole Stott, Helen Sharman
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

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  • Summary

  • The astronaut’s guide to sleep. The challenge of quality shuteye in space – and ways to overcome debilitating effects of poor sleep on missions, can inspire us to design optimal environments for sleep on Earth. We hear from astronaut Mike Foale and Professor Russell Foster, founding director of the Sleep and Circadian Neuroscience Institute and author of sleep guide Life Time on ways to achieve good quality sleep.
    ©2024 Audible, Ltd. (P)2024 Audible, Ltd.
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