• Ep 5: Rumbles & Rumbling

  • Jan 1 2025
  • Length: 37 mins
  • Podcast

Ep 5: Rumbles & Rumbling

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  • Summary

  • Episode Highlights:

    1. Life in Bangkok:

      • Why Wayne moved to Bangkok: burnout recovery and tax optimization.
      • The city's vibrant culture, amazing food, and its appeal for expats.
      • Wayne’s thoughts on EVs and traffic solutions in the city.

    2. Business Ventures:

      • Plans to relocate to Washington state to build his business.
      • Insights from the book CEO's Handbook by Elad Gil.
      • The importance of building connections and finding investors.

    3. Mental Health and Deanxious' Mission:

      • The goal of making mental health tools accessible worldwide.
      • Challenges of stigma, especially for women, in accessing mental health care.
      • Development of digital tools like chatbots, self-therapy programs, and online communities.

    4. Overcoming Anxiety:

      • Thinking in probabilities and embracing actionable steps.
      • Accepting anxiety as a part of life while managing its effects.

    5. Positive Journaling and CBT:

      • Using journaling to identify and shift cognitive patterns.
      • Linking journaling practices to principles of cognitive behavioral therapy (CBT).

    6. SSRI Metabolism and Natural Alternatives:

      • How DNA testing helps personalize SSRI treatments.
      • Exploring saffron extract as a natural remedy for anxiety.

    7. Future Plans:

      • Teasers for upcoming guest interviews and in-depth episodes.
    Timestamps:
    • 0:00 – Introduction: Wayne's goals for the episode.
    • 2:30 – Moving to Bangkok: Burnout recovery and lifestyle benefits.
    • 7:00 – Business Insights: Expanding Deanxious and finding investors.
    • 12:45 – Mental Health Accessibility: Breaking stigma with digital tools.
    • 20:30 – Managing Anxiety: Actionable tips and reframing perspectives.
    • 26:15 – Positive Journaling and CBT: Changing thought patterns for mental well-being.
    • 32:00 – SSRI Insights and Saffron Extract: Personalized and alternative treatments.
    • 35:00 – Conclusion: Wayne’s commitment to valuable content and exciting future episodes.
    Keywords:
    • Mental health accessibility
    • Overcoming anxiety
    • Positive journaling
    • Cognitive behavioral therapy (CBT)
    • Life in Bangkok
    • Entrepreneurial challenges
    • Personalized SSRI treatments
    • Saffron extract for anxiety
    • Wayne Harrel podcast
    • Mental health tools
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