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Ep 5: Making and Breaking Habits

By: Mary-Ann Ochota, Charlie George
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

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  • Summary

  • How do you stop all those good New Year resolutions going down the pan? Lifestyle medicine expert Dr Ayan Panja offers his advice on breaking bad habits and forming better ones. 
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.