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Ep. 5: Fading
- By: Audible Original
- Oct 18 2018
- Length: 22 mins
- Podcast
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Ep. 5: Fading
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Summary
Editorial reviews
If you’re having trouble drifting off to sleep, try the Fading technique. In this guided meditation, you’re encouraged to slowly try to turn off your five senses; by the end you’ll concentrate on tuning out your thoughts as well.
What listeners say about Ep. 5: Fading
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.