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Ep 5: Astronaut's guide to resilience

By: Audible Ltd.
Narrated by: Nicole Stott, Helen Sharman
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

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  • Summary

  • The astronaut’s guide to resilience. How lessons from training and working in space can help us keep going when the going gets tough. We hear from astronaut Tom Jones and from George Bonanno, clinical psychologist at Columbia University and author of End of Trauma, with advice on the tools needed to get through challenging life episodes.
    ©2024 Audible, Ltd. (P)2024 Audible, Ltd.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.