This week Emily breaks down the danger that mental health stigma presents to so many, and how we each as individuals can do our part to negate the stigma and contribute to a society that fosters safety and acceptance for people who are struggling with mental illness.

Even if you don't have a mental illness, you absolutely know someone who does.

If you or someone you know is struggling with suicidal thoughts, please seek support by reaching out to the National Suicide Prevention Hotline: 1 (800) 273-8255 or texting HOME 741741 to talk to a crisis counselor for free.

Other Resources Mentioned:

• NAMI (National Alliance on Mental Illness): NAMI.org
• NIMH (National Institute of Mental Health): https://www.nimh.nih.gov/health/statistics/mental-illness
• Affordable, Sliding Scale Therapy: https://openpathcollective.org/

DOWNLOAD OUR 15 FREE AFFIRMATIONS FOR MIND, BODY, AND SOUL: bettermentsessions.com/free-affirmations-download

Liked this episode? You will probably love these too:

Ep. 41 - A Guide to Understanding & Overcoming Depression
Ep. 22 - Light at the End of the Tunnel? Emotionally Coping in Our Post Covid World
Ep. 5 - How to Own Your Emotions So They Don't Own You

Find us on Instagram:
@bettermentsessions
@natcolorshair
@emilyannemorrow

Shoot us an email:
bettermentsessionspodcast@gmail.com

*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.