• Ep 41 - Crystal’s best tips on intelligence and brain care (solo ep)

  • Nov 10 2024
  • Length: 18 mins
  • Podcast

Ep 41 - Crystal’s best tips on intelligence and brain care (solo ep)

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  • Summary

  • Your brain is a precious instrument that is super hardworking but often gets overlooked when it comes to self-care! In this solo ep, Crystal shares her take on how to maximise your smarts including:

    • developing relentless curiosity
    • how to push yourself
    • the importance of reading
    • good thinking prompts
    • daily brain exercise and the best apps for your mind
    • supplements
    • good habits for brain care

    Some resources mentioned: Search "Dual N Back" on your phone's app store for brain training

    The Way App for meditation ⁠https://www.thewayapp.com/⁠


    The Hoffman Process retreat for personal growth ⁠https://hoffmanprocess.com.au/⁠
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