Preview

Free with 30-day trial
A 30-day trial plus your first audiobook free.
1 credit/month after trial—to buy any title you like, yours to keep.
Listen all you want to a selection of thousands of Audible Originals, audiobooks and podcasts.
$16.45 a month after 30 day trial. Cancel anytime.

Ep. 4: Why is Everyone Talking about Mindfulness?

By: Michelle Gielan, Oliver Burkeman
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

View show details

  • Summary

  • Mindfulness. The word is everywhere. You can do mindful walking, mindful colouring books and even mindful cooking. But what is it?

    Michelle and Oliver find out with the help of Sharon Salzburg, world-renowned teacher of meditation and New York Times best-selling author. Plus, sceptical ex-ABC news anchor Dan Harris explains how he found calm and clarity after having a panic attack live on air. Now a true convert he admits he found the initial idea of meditation ‘repellent’. At the end of the episode Sharon takes listeners through a simple 3-minute meditation exercise that they can return to again and again.
    ©2018 Audible, Ltd. (P)2018 Audible, Ltd.
    Show More Show Less
Show More Show Less

What listeners say about Ep. 4: Why is Everyone Talking about Mindfulness?

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.