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Ep. 4: Time and Money

By: Dr Giles Yeo, Olly Mann
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  • Summary

  • Olly and Giles look at what constitutes a healthy diet, and how to achieve that without spending too much time or money. Nutritionist Dr. David Katz explains what carbs, proteins, and fats are, and why we shouldn’t get bogged down in calorie counting.

    Dr. Pablo Monsivais lays out the socio-economics of obesity: how our income and gender might affect what we weigh. Food writer Jack Monroe gives Olly some hard-earned advice about shopping nutritiously without breaking the bank.
    ©2019 Audible, Ltd. (P)2019 Audible, Ltd.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.