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Ep 4: Astronaut's guide to fitness

By: Audible Ltd.
Narrated by: Nicole Stott, Helen Sharman
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

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  • Summary

  • The astronaut’s guide to fitness. How a weightless workout in the microgravity of space has powerful lessons for healthy living here on Earth. We hear from astronauts Samantha Christoforetti and Sunita Williams and also from Professor Kevin Fong, expert in Extreme Environment Physiology, who shares advice on maintaining fitness as we grow older.
    ©2024 Audible, Ltd. (P)2024 Audible, Ltd.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.