• Ep 4 An Introduction to the 6th Chakra

  • Mar 7 2022
  • Length: 24 mins
  • Podcast

Ep 4 An Introduction to the 6th Chakra

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  • Summary

  • In this episode, Raven takes us right into the Mindful Meditation. Raven introduces the 6th chakra.

    She asks the audience to keep their eyes and ears open and to notice what they are seeing or hearing while driving or practicing another simple activity. She introduces a new affirmation, “I am calmly active, I am actively calm.” She asks the audience to start paying attention to when they are present in their activities and when their mind wonders off. We start to train the mind to release negative energy and the physical body to relax.

    Learn more about Raven via her website https://www.ravenlightbody.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.