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In this episode, we dive deep into one of the biggest misconceptions about weight loss: the idea that it’s complicated. Spoiler alert — it’s not. The science behind weight loss is simple — calories in vs. calories out. But if it’s so simple, why do so many of us struggle?

I break down why the gap between knowing and doing is where most people get stuck, and how understanding the Law of Polarity can help you make more conscious choices about your health and lifestyle. We’ll explore the real reasons why “simple” isn’t always “easy,” from emotional eating to the dopamine traps of modern life.

Plus, I’ll share four powerful questions to help you uncover the unconscious habits that are holding you back — and how taking messy action (even when you don’t feel motivated) is the key to finally making progress.

If you’ve ever thought, “I know what to do, I just can’t seem to do it,” this episode is for you. Let’s simplify weight loss and get you moving toward real freedom — not just fleeting pleasure.