• Ep. 263 - 3 Things I Wouldn't Stress About While Training For Your First 50k

  • Mar 7 2025
  • Length: 27 mins
  • Podcast

Ep. 263 - 3 Things I Wouldn't Stress About While Training For Your First 50k

  • Summary

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    Training for your first ultra? Don’t get stuck stressing over the perfect race, perfect training plan, or perfect gear. In this episode, I break down three things that aren’t worth overthinking and what to do instead.

    1. Picking the Perfect Race
    The perfect race doesn’t exist. Instead, choose one that:
    ✅ Excites you
    ✅ Fits your budget & schedule
    ✅ Works for your location

    2. Finding the Perfect Training Plan
    There’s no one-size-fits-all plan—life happens, and you’ll need to adapt. Instead of chasing perfection:
    ✅ Start with what has worked for you in past training
    ✅ Track your progress (TrainingPeaks, notebook, spreadsheet)
    ✅ Focus on **consistency** and **adjusting as needed**

    3. Buying Expensive Gear Right Away
    You don’t need to break the bank! Start with what you have and add essentials as you go:
    👟 New shoes (when needed)
    🎒 Hydration pack
    🧥 Weather-appropriate layers
    ⌚️ Watch with extra features (only if necessary)

    🔥 30-Day Shakedown Challenge is going strong with 50+ participants!
    🚪 She Runs Ultras Membership reopens in May with big updates!
    🛍️ She Runs Ultras Store is launching! Pre-orders for coffee mugs & t-shirts start next week—watch your inbox & social media!

    ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

    📸 FOLLOW ME ON INSTAGRAM

    🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

    📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP






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