• Ep 26 - Working Past It - Exercise, Activity and Sleep

  • May 2 2024
  • Length: 1 hr and 13 mins
  • Podcast

Ep 26 - Working Past It - Exercise, Activity and Sleep

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  • Summary

  • In this Episode I discuss my thoughts on healthy activity while trying to recover from Psychiatric injury and Chronic illness.


    This includes information on:

    Pacing/Rest

    Exercise

    Hobbies

    Activity/Work/Errands

    Sleep

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