Looking for a practical and grounded way to stay calm during a crisis? Welcome, dear listener! Brace yourself as we delve deep into the world of self-regulation in stressful situations, all inspired by our enlightening chat with Andy Prisco in our previous episode. Get a sneak peek into my personal strategies and thought process for maintaining composure in high-stress scenarios, and perhaps, discover how you can develop your unique system of self-regulation.

We'll briefly explore the ancient philosophy of stoicism and the role it can play in crisis management. Beyond theory, we'll also share actionable strategies like maintaining a position of strength, utilizing four-count breathing, and the power of mental rehearsal. Uncover how to prepare your mind for any situation and why stoicism might just be the foundation you need for effective self-regulation. Join us, and let's become better equipped to handle ourselves in a stressful encounter together.

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