• Ep. 259 - Trust the Process—Even When It Sucks 😝

  • Feb 7 2025
  • Length: 23 mins
  • Podcast

Ep. 259 - Trust the Process—Even When It Sucks 😝

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    I got 'ma’amed' at the gym by two high school boys. Oof. I know it’s respectful, but when you still feel 26, it stings.

    But hey, aging has perks—like knowing "you can’t rush a good thing." Yet, I keep hearing:

    • How long before I see results?
    • Am I doing it wrong?

    Sound familiar? Whether it’s body recomposition or ultra training, we all want fast results. But rushing leads to setbacks.

    Key takeaways:
    - Be present in your training.
    - Track your progress.
    - Stop looking for quick fixes.

    Hope this helps you slow down and trust the process. And may you *not* get ma’am-ed today 😁

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