• Ep 244 - The Day After

  • Nov 6 2024
  • Length: 28 mins
  • Podcast

Ep 244 - The Day After

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  • Summary

  • If you're feeling lost or enraged or grieving or any combination of emotions, I have a message of hope for you in this week's episode. As naive as that might sound. But first, today, give yourself the space to take care of yourself, to process all that you are experiencing, to nourish and restore yourself. Get coffee with a friend. Take a nap. Ground yourself on the earth (literally put your bare feet on the ground). Breathe. Because tomorrow, we continue the fight for líbératión.

    Tune in to find out how!


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    Today’s poems/ Books mentioned:

    • Oracle Carerspectived: The Four of Swords

    • “Litany for Survival” by Audre Lorde

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    Courses / Exclusive Content / Book Mentioned:

    • Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”

    • Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com

    • Instagram: @leslieannhobayan

    • Email: leslieann@suryagian.com

    • Creative Writing Camp: https://www.suryagian.com/creative-writing-camp
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