• Ep 238 - How to Stay Grounded During Radical Change

  • Sep 25 2024
  • Length: 25 mins
  • Podcast

Ep 238 - How to Stay Grounded During Radical Change

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  • Summary

  • There is so much upheaval it’s hard to get our footing. The degree of change and the pace at which it’s happening is overwhelming. We easily get swept up in contentious arguments, get consumed by grief and rage. It’s hard not to fall apart. How can we stay steady on our feet? How can we not lose our balance during these times of extreme change? In this week’s episode, I’m offering you five ways to stay grounded during this collective evolution. It all comes down to the body. Are you listening to it? Tune in!


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    Today’s poems/ Books mentioned:

    • Oracle card: King of Cups

    • “Passionate Lips” by Hafiz

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    Courses / Exclusive Content / Book Mentioned:

    • Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”

    • Subscribe to “Adventures in Midlife” newsletter: leslieann.substack.com

    • Instagram: @leslieannhobayan

    • Email: leslieann@suryagian.com


    Creative Writing Camp: https://www.suryagian.com/creative-writing-camp

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