Welcome to episode 238 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

We begin with the most important debate currently rocking our world: whether croissants are sweet or savoury, and I have a horrible feeling that I might have to admit defeat, which really annoys me.

We’ve also got an update on our new section, which we’re going to call Vintage Marathons: we’ve got a bit more flavour to add to the experience of running a marathon in 1984.

In the middle, we have a check-in with Jordan from Coopah about injuries, and how to stick to the training plan without tipping yourself over the edge.

We come back afterwards, with more chat about the fancy dress that people wear when they run a marathon. And a bit of fangirling at the amazing women that ran the Tokyo marathon, including Paula Radcliffe, Helen Thorn – friend of the pod, and Adele Roberts – who, spoiler alert, will be our April cover star.

Then some angry stuff at the end about men weeing in public – we need to know your thoughts. Do email at wrpodcast@anthem.co.uk

Before I forget to mention it, did you know about our Discord channel? This is an exclusive forum for you, our gorgeous Pod Squad, to meet up, chat about running, TV, books, menopause, and anything else you like. To get a ton of support from new friends just like you, all you need to do is head to patreon.com/womensrunning and join us for just £2 a month. It’s worth every penny.

This episode is sponsored by Coopah. Coopah are offering all pod squadders a 2-week free trial of their app and then giving 20% off their standard annual subscription price. Just download the Coopah app and use the code WOMENSRUNNING when you sign up. Or visit coopah.com/womensrunning where you can find all of these details.

· Subscribe to Women’s Running – and you’ll save 50%

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