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Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into personal growth and healthier relationships. Hosted by experienced therapists Tim and Ruth Olson, each episode delves into unraveling personal layers and building healthy relationships through engaging conversations and practical strategies.

In this special New Year's episode, they explore the diverse attitudes toward New Year's resolutions. Whether you love them, hate them, or are on the fence, Tim and Ruth offer insightful perspectives and actionable advice tailored to every mindset. Discover the art of setting and achieving meaningful goals, navigating beyond the traditional all-or-nothing approach.

Join the Olsons in this inspiring discussion that motivates you to make small changes throughout the year, celebrate your wins, and harness the collective energy of the new year for personal growth and healing. Perfect for anyone looking to enhance their relationships or embark on a journey of self-understanding in the new year and beyond.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}