• Ep. 23 - Overcoming an ACL Injury (Pt. 2/3) with Shane Pongho and Tim Welsh

  • Jul 5 2023
  • Length: 34 mins
  • Podcast

Ep. 23 - Overcoming an ACL Injury (Pt. 2/3) with Shane Pongho and Tim Welsh

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  • Summary

  • DESCRIPTION
    This episode of the RAD Lab podcast marks part 2 of a 3 part series where Liam, Shane and Tim discuss the process of rehabilitating an ACL injury.

    The 12-24 week post-surgery stage is a crucial period for ACL rehab, but what do we need to be doing during this stage to set ourselves up for a successful recovery? In this episode the team provides an outline of goals and expected outcomes from this phase of rehab.

    GUEST
    Shane Pongho
    Instagram: https://www.instagram.com/pongho_physio/
    Tim Welsh
    Instagram: https://www.instagram.com/timwperformance/

    HOST
    Liam Haintz
    Instagram: https://www.instagram.com/liamhaintz/

    RADcentre Links
    Website: https://radcentre.com.au/
    Instagram: https://www.instagram.com/radcentre/
    Tik Tok: https://www.tiktok.com/@radcentre_
    RAD Lab Playlist: https://www.youtube.com/playlist?list=PLXcOdqrdmjpRE8ivfn-woJHGNGNDBCtXG
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