• Ep 22 - Stress

  • Nov 1 2024
  • Length: 16 mins
  • Podcast

Ep 22 - Stress

Listen for free

View show details

  • Summary

  • Transform Your Life and Fitness: Embrace Stress for Better Gains | Kayvman Show Ep. 22 In this episode of the Kayvman Show, the focus is on reframing stress as a positive influence on both life and fitness. Kayvman argues that stress is only detrimental if you believe it to be so and that adopting a mindset where stress is seen as beneficial can drastically improve outcomes. The episode highlights scientific studies showing that people who view stress positively live longer and are healthier. Kayvman introduces the 'challenge response,' a mindset that turns stress into a catalyst for growth and bonding, as opposed to the 'defeat response,' which leads to negative outcomes. He emphasizes the importance of mindset in achieving fitness and life goals, recommending listeners to say yes to stress and lean into difficult situations to unlock their full potential. 00:00 Introduction: The Power of Mindset on Stress 00:45 Welcome to the Kayvman Show 01:23 Debunking Stress Management Myths 02:06 Understanding Mindset 03:09 The Science Behind Stress Mindset 06:42 Challenge vs. Defeat Response 12:31 Applying Stress Mindset to Fitness 14:38 Conclusion and Next Steps
    Show More Show Less
Show More Show Less

What listeners say about Ep 22 - Stress

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.