• Ep 21 - The Mental Game

  • Oct 25 2024
  • Length: 11 mins
  • Podcast

Ep 21 - The Mental Game

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  • Summary


  • In this episode of the Kayvman Show, we dive deep into the mental game of fitness, highlighting the power of mindset for achieving your goals. Discover how shifting your beliefs about the difficulty of fitness can lead to better, more enjoyable results. Learn to reframe pain as positive and to set up both mental and physical training to be easy and fun. We'll also explore the importance of enjoying the fitness journey and the role of concepts such as auto-regulation and visualization. Get ready for insights on sleep, goal setting, dopamine, gratitude, stress, social conditioning, beliefs, and even microdosing. Embrace the journey and elevate your fitness game. Peace.


    00:00 The Power of Thought in Shaping Reality

    00:59 Challenging Social Conditioning in Fitness

    01:59 Introducing the Mental Game of Fitness

    03:02 Setting Up a Successful Fitness Plan

    03:39 The Role of Enjoyment in Nutrition and Training

    04:16 Understanding and Embracing Pain in Training

    05:26 Mindset: The Key to Fitness Success

    06:25 Listening to Your Body

    07:03 Mindset is Everything

    07:54 Enjoying the Fitness Process

    08:33 Overcoming Gym Reluctance

    09:05 The Feel-Good Factor

    10:10 Setting the Mental Game

    10:18 Upcoming Topics and Conclusion
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