Preview

Free with 30-day trial
A 30-day trial plus your first audiobook free.
1 credit/month after trial—to buy any title you like, yours to keep.
Listen all you want to a selection of thousands of Audible Originals, audiobooks and podcasts.
$16.45 a month after 30 day trial. Cancel anytime.

Ep. 2: The Pause

By: Alice Fraser, Ash Ranpura
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

View show details

  • Summary

  • Alice tells Ash her own story of growing up in a Buddhist family. She says meditation allowed her to consider her emotions more but she doesn’t know why. What is it about that helps us deal with our emotions?

    To answer Ash goes back to Robert Wright who explains why we are so emotional in the first place. He says the main problem is we are not in as much control of our minds as we think. That’s because of evolution. But according to the neuroscientist Sara Lazar it’s also because of something else - this tiny part of our brains that controls our emotional response called the amygdala. Sara explains that meditation provides a pause between experiencing something and reacting this. This insight chimes with Alice’s experience of meditating.
    ©2018 Audible, Ltd. (P)2018 Audible, Ltd.
    Show More Show Less
Show More Show Less

What listeners say about Ep. 2: The Pause

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.