• Ep 2: Everything About Running Economy & The Women's Marathon WR

  • Oct 23 2024
  • Length: 36 mins
  • Podcast

Ep 2: Everything About Running Economy & The Women's Marathon WR

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  • Summary

  • Kate, Nick and Joe discuss running economy, everything that affects it and why you should be focusing on improving it. We also break down the new women's marathon world record- is it legit? We delve into some of the science behind it. If you want to take your performance to the next level, check out https://valereendurance.com/ and our strength training and mobility app - VALERE.

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