⚠️ Warning: This recording induces an eyes-closed state of hypnosis. Do not listen while driving or doing anything requiring your full attention.

Welcome to Episode 199 of the Get Well With Me podcast.

Imagine drifting off to sleep with a sense of calm control, knowing that tonight, you're taking a powerful step to dissolve sugar cravings and bring your relationship with sweets into balance. 🍭

In this gentle, relaxing Sleep Hypnosis episode, we’re inviting your subconscious mind to release the hold that sugar has had on you.

As you unwind and settle into rest, this hypnotic journey will guide you to reset your cravings, helping you find a natural, balanced relationship with food—without the guilt, without the struggle.

As you listen:

Release sugar cravings and quiet the urge for sweets.

Trust in your body’s ability to find balance.

Drift into deep, restorative sleep knowing that you’re empowering yourself to make healthier choices each day

This isn’t about restriction; it’s about freedom and inner peace.

By the time you wake up, you’ll feel more in control, more aligned with your health goals, and ready to greet the day with renewed confidence.

Let go of sugar’s grip and wake up feeling lighter, refreshed, and in charge. ► WEBSITE Website: https://www.adriannehart.com/ To submit requests for the Get Well With Me Podcast: age@adriannehart.com Join Our Group Hypnosis Session on Zoom this Wednesday: ⁠⁠⁠https://adriannehart.gumroad.com/l/ekiga⁠⁠