“High school strength and conditioning was the first time that I realized that the weight room was not the start, the middle, and the end...I had to figure out how. to manage stressors and take into account athlete fatigue and stressors..."

We recorded some amazing episodes before we took an unplanned break, but that doesn't mean we plan to hold them back because the episodes are too good.

In this episode, we chat with Spencer Arnold, owner and Head Coach of Power & Grace Performance, about:

• how he got into weightlifting and how Power & Grace Performance started
• being a high school strength coach for a decade and how he balances coaching Elite lifters with 300 high schoolers each day
• how the Power & Grace method came from and how Spencer continues to develop
• how new coaches can get started in developing their own system and taking the time to gain your own experience
• the intentional work he's done to maintain P&G's culture and team environment in an individual sport

Want to follow Spencer or get in touch with him? Follow Power & Grace on Instagram here.

Be sure to also check out our 2024 meet season coming up.

Follow Athletic Elements on Instagram.

You can follow the gym at @moran.academy

You can follow Coach Kyle @kylegkmoran Coach Mandi @mandimurakami and Alex @alex_butterfield

To find out about any of our upcoming events, please check out our Eventbrite here.

STRENGTH SPORTS FOR ALL.