• Ep# 16: What is Witnessing Your Grief and Self Care

  • Sep 6 2024
  • Length: 15 mins
  • Podcast

Ep# 16: What is Witnessing Your Grief and Self Care

  • Summary

  • Welcome to Episode 16! This is a slightly different style as I am going to talk through a topic and explain to you how you implement these processes into your daily life with grief - to help you move forward through a grief plateau or active grieving.

    Today we are going to talk about:

    What is witnessing your grief? Like what does that statement really mean? How do you witness your grief? What is true self care in grief?

    So let's jump in!

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