In this episode, Akshay Bhat, an Ayurvedic practitioner and yoga teacher, delves into the Ayurvedic principles of health and the three doshas—Vata, Pitta, and Kapha. He explains that Ayurveda views health as a balance between physical, mental, and spiritual aspects, emphasizing that one’s dosha is just a piece of the larger puzzle of well-being. Akshay discusses how understanding these doshas can help individuals tailor their lifestyles, diets, and routines for optimal health.

Vata, associated with movement, can lead to issues like back pain when imbalanced. Pitta, linked to fire and digestion, can cause inflammation if not balanced. Kapha individuals, with slower, heavier constitutions, may thrive on more intense exercise. The speakers highlight the importance of knowing your unique constitution to maintain a balanced lifestyle, stressing that what works for one may not work for another.

They also explore the concept of circadian rhythms and how aligning daily routines with Ayurvedic principles can promote overall health. The discussion encourages listeners to embrace their unique constitution and take steps toward better self-care through Ayurveda. Episode Chapters:00:00:00 - Ayurvedic Doshas and Yoga Practice

00:03:23 - Ayurvedic Holistic Health: Balancing Doshas and the Path to Wellbeing

00:08:15 - The Puzzle of Life: Always Something Missing

00:10:41 - The Principles of Vata, Pitta, and Kapha

00:15:47 - Understanding Vata Body Type and Personality

00:18:11 - Understanding Dosha Constitutions in Ayurveda

00:20:59 - Addressing Root Causes of Imbalance

00:22:30 - Cheetah-Like Metabolism and Exercise Needs for Pitta Types

00:25:29 - The Role of Kapha in Yoga and Fitness

00:29:37 - Understanding Your Ayurvedic Body Type

00:32:08 - Finding Your Dosha: The Value of a Doctor's Evaluation

00:34:37 - Exploring Ayurvedic Doshas for Self-Understanding

00:42:48 - Finding Your Unique Nutrition Approach

00:45:42 - Discover Your Ayurvedic Constitution

Akshay’s Instagram: https://www.instagram.com/akshaybhatyoga/