• Ep 14 -Finding Balance – A Guided Meditation to Calm and Control

  • Oct 24 2024
  • Length: 7 mins
  • Podcast

Ep 14 -Finding Balance – A Guided Meditation to Calm and Control

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  • Summary

  • Guided Meditation: Finding Balance in Life

    Take a moment to breathe and reconnect with yourself in this calming guided meditation for teens. In today’s session, we’ll explore how to find balance in life by drawing inspiration from nature. Whether you’re managing school stress, balancing academics, hobbies, friends, and family, or just need a break, this meditation will help you feel grounded and aligned. Through gentle breathwork and soothing visualizations, you’ll learn how to create harmony in all areas of your life without feeling overwhelmed. Perfect for teens looking for peace, clarity, and mindfulness.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.