• Ep 114: Boundaries and Values in the Holidays

  • Dec 24 2024
  • Length: 12 mins
  • Podcast

Ep 114: Boundaries and Values in the Holidays

Listen for free

View show details

  • Summary

  • In this special bonus episode released on Christmas Day, Cath talks about what can sometimes derail us over the holidays. She makes suggestions around how to return to our own centre, to consider what is important to us and to focus on our own values.


    Grow Yourself Up will now be on a break for 2 weeks and will return in the new year with the first episode on Tuesday 7th January 2025.


    Thank you for supporting our podcast this year, it's very much appreciated.


    If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.


    To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.


    Follow Cath on social media here:

    Instagram: @cathcounihan

    Substack: Nurture.Heal.Grow

    Facebook: Cath Counihan


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
Show More Show Less

What listeners say about Ep 114: Boundaries and Values in the Holidays

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.