• Ep. 11 How To Breath During Weight Training & Why You Should NEVER Use Weight Belts

  • Jan 28 2025
  • Length: 26 mins
  • Podcast

Ep. 11 How To Breath During Weight Training & Why You Should NEVER Use Weight Belts

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  • Summary

  • In this episode I discuss proper breathing mechanics when exercising. I talk about how to properly activate the core and stabilize the spine under heavy load(lifting) to avoid injury as well as how to avoid hypertrophy of the heart due to faulty breathing mechanics during exercise.

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